Packages
Balance : Optimized
The packages below can be tailored monthly to fit your goals, lifestyle, and desired amount of contact based on your needs.
Sports & Performance Nutrition
Individualized nutrition assessment & goal development
Monthly counseling sessions focused on managing your nutrition intake for peak performance for your sport(s)
Fully customized meal plans with recipes & shopping lists, which are individualized based on your needs, goals & preferences
Race / game day nutrition plan
Use of HIPAA secure messaging platform
Educational resources for your long-term success
Recommendations for individualized supplementation using certified safe for sport products to ensure compliance with sport governing bodies
Personalized lab & hydration testing*
Functional Movement Assessment with sport/goal specific exercise programming*
Optimized Health
Individualized nutrition assessment & goal development
Monthly counseling sessions focused on building a healthy relationship with food
Fully customized meal plans with recipes & shopping list, which are individualized based on your needs, goals & preferences
Use of HIPAA secure messaging platform
Educational resources for your long-term success
Personalized lab testing*
Functional Movement Assessment with goal specific exercise programming*
Nutrition Management for Diabetes
Individualized nutrition assessment & goal development
Monthly counseling sessions where you’ll learn how to eat the foods you love without negatively impacting your health or blood sugar
Fully customized meal plans with recipes & shopping list, which are individualized based on your needs, goals & preferences
Use of HIPAA secure messaging platform
Review of CGM, pump, BGM and food diary data to pinpoint how certain foods affect your blood glucose levels with recommendations for strategies on how to maximize glucose time in range based on the information obtained from you
Education and application of nutritional strategies for maintaining blood glucose in range before, during and after exercise
Educational resources for your long-term success
Personalized lab testing*
Functional Movement Assessment with goal specific exercise programming*
* Offered with package for an additional fee