Services
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I help my clients find balance in optimization of their health and performance
Sports & Performance Nutrition
Using an individualized approach I help athletes of all levels achieve their best with continuous adjustments based on testing and your feedback.
Optimized Health
I use a holistic combination of sustainable nutrition interventions, development of a healthy relationship with food, overcoming barriers with assessment and tracking of key health metrics to achieve optimal health. All while remembering you are not a robot, nothing is optimal if you don’t have balance.
Diabetes Management
Learn the techniques to “flatten the curve” of your blood glucose levels. With over 25 years of personal experience and over 6 years of professional experience, I can teach you how to feel better, have less stress from diabetes, and improve your health.
Personal Plan
During your initial consultation we will discuss your goals and aspirations. Together we will develop a personal plan that addresses your needs, fits your lifestyle and schedule.